How to Recognize Why You Lost It and Know What to Do Next
What shakes up your sense of inner peace? Gosh, these are really stressful times, aren’t they? I hear from so many people…
Focusing Tip #726 – 12 ways to cultivate Self-in-Presence
Do you try to listen to your strong feelings but find yourself merging with them? Read on… Margot writes: Is it possible, during…
Focusing Tip #725 – Losing a beloved spouse
What do you do with raw, visceral grief? Read on… David writes: I lost my wife Sarah about a year and a…
How to Find Your Voice in a Difficult Situation
Do you ever get sad, or hurt, or angry? In response to other people especially? Do you ever wonder what good it…
Focusing Tip #724 – How to give great birthday presents
Did you know that pausing and sensing can help you give great presents? Read on… Dear Readers: Yesterday was my birthday. I…
Focusing Tip #723 – “I don’t know what to do, and I don’t know what to trust”
Can you trust your feelings as a reliable guide to action? Read on… A Reader writes: Everyone I know is stressed about…
When You Get the Urge to Escape
There’s so much going on, isn’t there? The climate, the election, racial injustice, the pandemic… So many things to stress and worry…
Focusing Tip #722 – “I don’t like to be spoken to that way.”
If you feel rage and sadness at how you are being treated, what can you do? Read on… Mary writes: When my…
Focusing Tip #721 – “I can hardly do what I need to do for myself, much less the world.”
What can you do when you feel completely overwhelmed and exhausted and the stress just keeps coming? Read on… A Reader writes:…
Focusing Tip #720 – “There is a particular person who always drives me crazy.”
If you have a negative reaction to another person that is affecting your life, but you have no idea why… Read on……
