Focusing Tip #633 – “What if there is actually something to worry about?”
Does it help to acknowledge the worried part of you if there really is something to worry about? Read on… A Reader…
Focusing Tip #632 – “I keep on gaining weight”
Do you have the urge to over-indulge in food or drink? Especially when you are stressed? Read on… A Reader writes: I…
Focusing Tip #631 – “My parts don’t answer me.”
How do your parts let you know if they feel safe enough to have a conversation with you? Read on… Rachel writes:…
Focusing Tip #630 – How can Focusing help with constant physical pain?
Why would we want to focus more on our pain? Read on… Jackie writes: How can Focusing help with constant physical pain? When…
Focusing Tip #629 – “Just the idea of coming to a decision scares me.”
When even thinking about making that big decision makes your heart beat anxiously, what do you do? Read on… Sarah writes: One…
Focusing Tip #628 – How much time does it take to feel some difference from Focusing?
What if you feel you have so much unprocessed stuff inside of you, it will take too long to change? Read on……
Focusing Tip #627 – When your trauma gets triggered by current events
Are you suffering PTSD symptoms just from watching the news? Read on… Susanna writes: What’s going on this past week, with the…
Focusing Tip #626 – When your inner compass doesn’t work very well
When you try to consult your inner compass for your decisions, do you get confusing readings? Read on… Miro writes: In a…
Focusing Tip #625 – The timid and shy parts of you
Do you want to help the shy parts of you feel safe enough to speak? Read on… Michelle writes: I’m curious if…
Focusing Tip #624 – “Can you ‘overtrain’ Focusing? Do too much?”
When you don’t feel like doing Focusing, is that a ‘resistance’ to be worked with? Read on… Miro writes: Can you “overtrain”…
