Michelle writes: I have another question about radical acceptance. I have a part that believes that having radical acceptance for everything in…
Michelle writes: I’m wondering if you can clarify something for me. You often talk about the importance of “radical acceptance” especially within…
Kim writes: I am currently working with a nutritional coach to help me with some digestive issues. In addition to nutritional approaches,…
What if you want to do Focusing with a vague, hard-to-describe felt sense but what you feel isn’t hard to describe? Patricia…
Do you get energized about doing something for yourself and then lose interest? Over and over? Greg writes: My question has to…
Many of you are asking: How do I handle how overwhelmed and anxious and sad I feel at the terrible things that…
What can you do when you get caught in obsessive thoughts that take you in an endless circle of seeing problems? Robert…
If you’re triggered by what people say, and you know it’s from your own past, what do you do? Sally writes: I’m…
“There is Something Terribly Wrong with Me, and When You Find Out, You’re Going to Hate Me” What do you do when you…
Merilyn writes: Recently I had to mind my 10 month old granddaughter for the whole night, and because she wouldn’t settle in…
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