Focusing Tip #624 – “Can you ‘overtrain’ Focusing? Do too much?”
When you don’t feel like doing Focusing, is that a ‘resistance’ to be worked with? Read on… Miro writes: Can you “overtrain”…
Focusing Tip #623 – Procrastination and negative beliefs
Are you procrastinating because a part of you believes your work is not good enough? Read on… Jim writes: I procrastinated for…
Focusing Tip #622: What’s alive in depression
“Depression” can feel like we’re up against something that seems impossible… but is it really? Read on… Michelle writes: I’m curious what…
Focusing Tip #621: What IS Self-in-Presence, anyway?
What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…
Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
Focusing Tip #619 – When you feel so ashamed you just want to disappear
A Reader writes: In my Focusing I sensed a part of me which feels so ashamed, that it has the strong wish…
Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
Focusing Tip #617 – “Can I do Focusing while I’m in shock?”
What’s the one thing to do when a traumatic event occurs, to make it less traumatic? Read on… A Reader writes: When…
Focusing Tip #616 – “I’m wondering if I have a block that I can’t detect”
Wondering how to invite the missing part that’s the real key to changing your life? Read on… Jim writes: I’m wondering if…
Focusing Tip #615 – “I feel difficult emotions, but not a felt sense…”
What can you do when an old childhood-trauma-based issue has been triggered? Read on… Paul writes: Focusing is challenging for me. It…
