Focusing Tip #685 – “My aging mother needs me, and I resent her…”
How do we find the balance between being there for another person, and giving care to ourselves? Read on… A Reader writes:…
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Focusing Tip #684 – “I am feeling my mother’s hopelessness – it’s not mine”
What can you do if the feeling you are experiencing is someone else’s feeling, not your own? Read on… Gudrun writes: When…
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When You Think You’re No Good
One giant obstacle to feeling inwardly peaceful and good about yourself is an inner critic that seems to think you need to…
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Tips | Inner Critic | Blog
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
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Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
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When You’re Scared to Fail
Do you ever experience the kind of anxiety that can really stop you in your tracks? A lot of us get anxious…
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Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
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When You Feel Needy
What shakes up your sense of inner peace? Have you noticed how sometimes things change, and not for the better? We’re bound…
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When Stress Makes You Snap
Sometimes seems like, when we don’t have inner peace, it’s our closest relationships that suffer the most. And then we suffer! And that…
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If you’re triggered by what people say, and you know it’s from your own past, what do you do?
If you’re triggered by what people say, and you know it’s from your own past, what do you do? So you’re aware…
