Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
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Focusing Tip #619 – When you feel so ashamed you just want to disappear
A Reader writes: In my Focusing I sensed a part of me which feels so ashamed, that it has the strong wish…
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Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
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Focusing Tip #617 – “Can I do Focusing while I’m in shock?”
What’s the one thing to do when a traumatic event occurs, to make it less traumatic? Read on… A Reader writes: When…
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Focusing Tip #616 – “I’m wondering if I have a block that I can’t detect”
Wondering how to invite the missing part that’s the real key to changing your life? Read on… Jim writes: I’m wondering if…
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Focusing Tip #615 – “I feel difficult emotions, but not a felt sense…”
What can you do when an old childhood-trauma-based issue has been triggered? Read on… Paul writes: Focusing is challenging for me. It…
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Focusing Tip #614 – “Can Focusing bring actual changes in the external world, as opposed to just making me feel better about my life?”
Of course you want to actually change your life! Read on… Alena writes: I’m new to Focusing (but I’ve read 3 of…
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Focusing Tip #613 – “If I keep thinking about negative outcomes and expectations, I feel bad in my body…”
How can you trust your inner feeling that something is right, even if it’s not logical? Read on… Bhavani writes: Can a…
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Focusing Tip #612 – “I don’t feel big enough to take care of a child part of me”
What if you feel too small and inadequate to be a compassionate listener to yourself? Read on… A Reader writes: I get…
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Focusing Tip #611 – What is the effect of childhood emotional wounds on your life today?
Janet writes: Can our Self-in-Presence be wounded? Is that why we have developed parts that feel they need to protect/defend/hide from us?…
