Focusing Tip #527 – “How do I come back to something that was there at the end of an earlier Focusing session?”
“When you start a Focusing session, is it possible to pick up where you left off at the end of a previous…
Focusing Tip #526 – “I am starting to feel overwhelmed by my tasks…”
“Lately I am having anxious feelings that come out of nowhere.” A Reader writes:I have always had the perseverance to get a…
Focusing Tip #525 – “I have a tendency to brace against pain, which makes the pain worse.”
“Right now in my life it is manifesting as quite intense physical pain.” Michelle writes:I am curious about the idea of opening…
Focusing Tip #524 – “I seem to be going down a dead end street.”
“The patterns of getting triggered repeat in an endless loop.” Leslie writes:I seem to be going down a dead end street in…
Focusing Tip #523 – “Can big emotions get trapped and build up?”
“I had to clamp down on my emotions as a child because of the abusive environment I was in.” Michelle writes:Do you…
Focusing Tip #522 – “I only feel body sensations, not what it’s about.”
“There are only feelings in my body. When will I find out what they mean?” Maria writes:When I am Focusing there are…
Focusing Tip #521 – “Do I need to remember what happened in Focusing?”
“In order to facilitate moving forward, how well do I have to remember the content of a session?” Julie writes: Hi Ann,…
Focusing Tip #520 – When it’s a good idea to work with a therapist…
“It sounds like that person was going through a real depression, and no one should go through that alone.” A Reader writes:Last…
Focusing Tip #519 – What can you do when a heavy, dull feeling takes over?
“I feel heavy, dull, without energy and without motivation to to anything and sometimes even without motivation to live.” A Reader writes:I’m…
Focusing Tip #518 – “I’m feeling unbearably sad about what’s going on.”
“How can any of us handle the anger and fear and grief from the news this week?” Bill writes: This past week…
