Focusing Tip #435 – “Was he really THAT unhappy?”
“It seems unlikely that the choice to end one’s own life is made from a wise, grounded, Self-in-Presence place.” How do we…
Focusing Tip #434 – Should You Ask Your Parts What “Their Truths” Are?
“My companion at one point suggested that these parts all might want to share what the truth is for them…” Susan writes:My…
Focusing Tip #433 – Find Your Own Way
“Look at your life from a bird’s-eye view, with a sense of possibility and freedom…” Ann writes:This week I’d like to share…
Focusing Tip #432 – What You Want is Not Just For You
“I am sensing what it is wanting for me or for others or for the world…” Ann writes:This week I’d like to…
Focusing Tip #431 – Going Slowly with Traumatized Parts
“My dad left our family suddenly and unexpectedly…” Raewyn writes: Thank you Ann for your timely reminder of slowness and gentleness for…
Focusing Tip #430 – Looking in, there is always more.
“And how was that for you?” There is something more interesting than your email, more fascinating than a World Cup Soccer game,…
Focusing Tip #429 – “Part of me calls me bad & wrong…”
“Something in me often says ‘You are bad and wrong,’ and another part feels hopeless and despair.” A Reader writes:I’m getting a…
Focusing Tip #428 – Might your desire for change be coming from the wrong place?
“My desire for self-improvement seems motivated by ego or by some part of me that’s criticizing me.” This week’s Tip is written…
Focusing Tip #427 – Feelings of lightness and joy – another perspective…
“Wholeness does feel good, but it usually isn’t euphoric or ecstatic.” Melissa writes:Thank you for last week’s tip about positive feelings bringing…
Focusing Tip #426 – Feelings of lightness & joy are not necessarily parts…
“When I or my partner are having a very positive experience, I have the tendency to want to drop the idea of…
