Blog | Tips | Inner Critic
Focusing Tip #810 – “This part seems to hate me”
What can you do if a part of you attacks you viciously for making a mistake? Read on… A Reader writes: A…
Blog | Tips | Inner Critic
Focusing Tip #771 – Focusing to increase confidence
If your doubts about your abilities are in the way of moving forward, read on… A Reader writes: I want to formulate…
Tips | Blog | Inner Critic
Focusing Tip #747 – Is the tightness in my chest a felt sense?
Is the tightness in your chest giving you wise inner guidance? Or something else? Read on… John writes: In an exercise on contacting…
Blog | Tips | Inner Critic
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
If you feel that old negative beliefs about yourself are coming up more strongly now… Read on… Wendy writes: I wondered if…
When You Think You’re No Good
One giant obstacle to feeling inwardly peaceful and good about yourself is an inner critic that seems to think you need to…
Inner Critic | Blog | Tips
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
Blog | Tips | Inner Critic
Focusing Tip #663 – “Something in me doesn’t like or respect me”
Do you have a harsh inner voice or part that doesn’t like you and puts you down? Read on… PT writes: An…
Tips | Blog | Inner Critic
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
Blog | Tips | Inner Critic
Focusing Tip #598 – If you have a negative core belief about yourself, how can you change it?
Jim writes: Can (and how can) focusing be used to change core beliefs? Do I turn to the belief and say (for…
How to be a Perfect Imposter
You’ve got it all figured out. How you’re supposed to look, sound, dress. What are the acceptable hobbies and opinions. How smart…
