Focusing Tip #753 – Focusing when the feelings are “too much”
What can you do when your feelings are so intense that they scare you… and it feels like even feeling them is…
Focusing Tip #752 – “My traumatic hospital stay”
Can sensitive and empathic awareness help with the physical pain of activation? Read on… A Reader writes: Recently I had to stay…
Focusing Tip #751 – “I carry so much wounding from how my parents treated me”
Do you find yourself blaming others (like your parents) for your painful feelings now? Read on… A Reader writes: I keep blaming…
Focusing Tip #750 – “I have to be careful not to ruminate on negativity”
Do depressive feelings and thoughts ever pull you in… and what do you do then? Read on… Gene writes: I have depressive…
Focusing Tip #749 – “My felt sense disappears when I look at it”
Is your inner world a safe place for your feelings and felt senses? Read on… Cveta writes: When I’m Focusing I have…
Focusing Tip #748 – “Do you no longer ask a felt sense what it needs?”
How do you create a compassionate relationship with something that you feel? Read on… Richard writes: In your earlier writing about Focusing,…
Blog | Tips | Inner Critic
Focusing Tip #747 – Is the tightness in my chest a felt sense?
Is the tightness in your chest giving you wise inner guidance? Or something else? Read on… John writes: In an exercise on contacting…
Focusing Tip #746 – “Why do things change just because you give them attention?”
Ever wonder why simple awareness can bring profound change? Read on… Annemarie writes: My therapist recommended your online course, Get Bigger Than…
Untangling® Musings: Parts that dig in their heels and Parts that are invisible
What do you do when the kids refuse to clean their rooms? Just to start on the right foot here, we are…
Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
