Focusing Tip #295: When Parts Say “I’m Bad”
“I have parts that say things like, ‘I am bad, I did those things wrong.’” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Leona writes: “I have lots and…
Focusing Tip #294 – How Controlling Parts Impact Happiness
“A little voice says, ‘You can’t be happy. It isn’t going to last.’” Chris writes:“So, something good, exciting etc., happens, and I…
August 16 2011 – Tip #293
“Finding the right distance” or “setting it out at a distance” — Why not? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ At a recent workshop a woman raised…
Focusing Tip #292: My Felt Sense Goes Away
“I get a felt sense but it goes away after about a second.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Magdalene writes: “I am writing because I need…
August 2 2011 – Tip #291
"How can Self-in-Presence be lacking? Isn't Self-in-Presence always here?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Deborah writes: "In the last Weekly Tips you wrote 'because Self-in-Presence is lacking'……
Focusing Tip #290: “Why can’t I create the life I want?”
“What’s wrong with me? I can’t seem to create the life I want.” Katherine writes: “I’m hoping you can help with something…
July 19 2011 – Tip #289
"Focusing makes it MORE difficult to communicate with other people."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Noa writes: "It seems that the more I do Focusing, the more…
July 12 2011 – Tip #288
"Saying 'I'm sensing something in me that's pressing' didn't work."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ina writes: "Today I tried to do Focusing. 'What's the point?' was…
July 5 2011 – Tip #287
"The parts do not trust the reassurances of Self-in-Presence."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Susan writes: "I'm stuck at the end of some difficult Focusing sessions with…
June 28 2011 – Tip #286
Even more on feeling the feelings of the person you're Focusing with~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week's Tip and the one the week before, on…
