Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Focusing Tip #835 – “I am the only one in my family who listens…”
What if the people in your family don’t show any interest in you or your feelings? Read on… Cat writes: I enjoyed…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Focusing Tip #834 – “I have a constant background noise of tension”
Can you do Focusing with something that’s like constant internal tension? Read on… Krys writes: I sense that Focusing could help me,…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #833 – “I struggle to accept the craziness of life”
Are you trying to understand the contradictions and complexities of life? Read on… Matthias writes: There seem to be big why questions without…
Focusing Tip #832 – “I can’t find any felt sensations at all”
Are feelings something you find, or something you wait for? Read on… Krys writes: I first came across Gendlin’s books years ago and…
Untangling® Musings: “I need to find a job”
Alexandra asks: I’ve been looking for a job for a long time but I can’t get myself on a straight course. Some…
Focusing Tip #831 – “I’m not feeling compassion toward myself”
What if the feeling of compassion toward yourself seems to be missing? Read on… Bernie writes: I’ve noticed that I’m saying the…
Focusing Tip #830 – “What if my felt senses disappear?”
What if your feelings disappear when you try to describe them? Read on… Hans-Jörg writes: For me it is sometimes difficult to…
