Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Are you trying to understand the contradictions and complexities of life? Read on… Matthias writes: There seem to be big why questions without…
Are feelings something you find, or something you wait for? Read on… Krys writes: I first came across Gendlin’s books years ago and…
Alexandra asks: I’ve been looking for a job for a long time but I can’t get myself on a straight course. Some…
What if the feeling of compassion toward yourself seems to be missing? Read on… Bernie writes: I’ve noticed that I’m saying the…
What if your feelings disappear when you try to describe them? Read on… Hans-Jörg writes: For me it is sometimes difficult to…
Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…
If you’re wondering what setting a boundary even looks like, you’re not alone! Listen in as Ann Weiser Cornell takes you through…
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
It’s January. We have been thinking about how things might be different this year–maybe you have too. You’re probably curious about when…
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The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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