Focusing Tip #140 – Focusing and Panic Attacks
Ian writes: “I wanted to ask if you had any thoughts about using Focusing for helping with suffering from panic attacks. I…
November 27 2007 #139
Before I get to this week’s Tip I want to share an email I received from Buddy, who suddenly had a very…
November 20 2007 #138
Protecting the Focusing Space ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Selene writes: "What do you do when your Focusing partner goes second and is explicitly Focusing on…
November 13 2007 #137
Scary Part or Scared Part? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Arno writes: I am writing you about a passage in your article "Relationship=distance+connection". Client: "There’s a…
November 6 2007 #136
Remember our recent Tip on intense pain? I just have to share with you something that Barbro Holström of Sweden wrote to…
October 30 2007 #135
Presence with Tough Places Focusing Alone ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ruth writes: "It’s clear to me that what is coming up during many of my…
October 23 2007 #134
Focusing with Intense Pain ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Su writes: "I am interested in information on Focusing with intense pain – like the other week…
October 16 2007 #133
Focusing When You Already Feel Good ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Pat writes: "More and more, when I sit down to focus with myself or with…
October 9 2007 #132
The Inner Child and Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Someone writes: "When some Focusing writers talk about ‘inner child’ issues they say there is no…
October 2 2007 #131
Before I get into today’s tip, I wanted to add to last week’s discussion of non-dualistic Buddhist meditation teachers. I realized that…
