-
January 8 2008 #144
-Last week we talked about being gentle with yourself. Focusing works best when you don’t identify with a worrying or…
-
January 1 2008 #143
-Are You Being Gentle with Yourself? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Year’s is traditionally the time to make New Year’s resolutions. It’s great…
-
December 18 2007 #142
-Holding All of Me, Including that Part of Me… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In response to last week’s tip I heard from Diana…
-
December 11 2007 #141
-Focusing with Intimate Partners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bridget writes: Can you give any tips to Focusing with intimate partners? Here are some…
-
December 4 2007 #140
-Focusing and Panic Attacks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ian writes: "I wanted to ask if you had any thoughts about using Focusing for…
-
November 27 2007 #139
-Before I get to this week’s Tip I want to share an email I received from Buddy, who suddenly had…
-
November 20 2007 #138
-Protecting the Focusing Space ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Selene writes: "What do you do when your Focusing partner goes second and is explicitly…
-
November 13 2007 #137
-Scary Part or Scared Part? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Arno writes: I am writing you about a passage in your article "Relationship=distance+connection". Client:…
-
November 6 2007 #136
-Remember our recent Tip on intense pain? I just have to share with you something that Barbro Holström of Sweden…
-
October 30 2007 #135
-Presence with Tough Places Focusing Alone ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ruth writes: "It’s clear to me that what is coming up during many…