Focusing Tip #731 – How to be grateful in a tough time
In tough times it’s even more important to be grateful. Read on… Dear Readers: We’re living in tough times, aren’t we. And…
Focusing Tip #730 – “Something in me is dreading Focusing.”
Do you dread going deeper with your inner work? Read on… Alan writes: I’ve been enjoying Focusing for a while but recently,…
Focusing Tip #729 – “After Focusing, I felt no relief”
If you have a feeling like a wall inside, and it won’t talk to you, what can you do? Read on… Lena…
Focusing Tip #728 – “I woke extremely tense and almost panicky this morning.”
Do you have a feeling of tension that doesn’t shift no matter what you do? Read on… Christina writes: I woke extremely…
Focusing Tip #727 – “I’m not usually so indecisive…”
Have you got a big decision that matters a lot but you can’t decide what to do? Read on… Jeff writes: Here…
Focusing Tip #726 – 12 ways to cultivate Self-in-Presence
Do you try to listen to your strong feelings but find yourself merging with them? Read on… Margot writes: Is it possible, during…
Focusing Tip #725 – Losing a beloved spouse
What do you do with raw, visceral grief? Read on… David writes: I lost my wife Sarah about a year and a…
Focusing Tip #724 – How to give great birthday presents
Did you know that pausing and sensing can help you give great presents? Read on… Dear Readers: Yesterday was my birthday. I…
Focusing Tip #723 – “I don’t know what to do, and I don’t know what to trust”
Can you trust your feelings as a reliable guide to action? Read on… A Reader writes: Everyone I know is stressed about…
Focusing Tip #722 – “I don’t like to be spoken to that way.”
If you feel rage and sadness at how you are being treated, what can you do? Read on… Mary writes: When my…
