Focusing Tip #661 – “My needs always come last.”
Is it hard to know what you feel and need when you are with other people? Read on… A Reader writes: I…
Focusing Tip #660 – When you are exhausted because you can’t stop working
Are you working so hard that it feels like your life is passing you by? Read on… Marta writes: My problem is…
Focusing Tip #659 – “That person hurt me deeply and I want to forgive…”
If you thought you had forgiven someone, but you realize that you still hold a grudge… Read on… Lucy writes: I have…
Focusing Tip #658 – Changing unhelpful habits
How can you change habits that may have helped you in the past but are no longer helpful? Read on… Swapnil writes:…
Focusing Tip #657 – How can we bear the suffering we see?
What do you do with feeling helpless about other people’s pain? Read on… Iris writes: Ann, may I ask how you personally…
Focusing Tip #656 – Finding richness in our criticisms of other people
Do you find yourself stressed by how infuriating other people are? Read on… Jim writes: You’ve written that the sentence to use…
Focusing Tip #655 – “I already know the reasons for my pain and exhaustion”
When you have a physical pain or symptom, do you assume you know why? Read on… Rosie writes: I was struck by…
Focusing Tip #654 – Focusing isn’t talking to your body
Do you talk to your body and wonder why that isn’t helping? Read on… A Reader writes: I tried Focusing with my…
Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
After you get better at changing how you respond when you are triggered, is there more you can do? Read on… Jim…
Blog | Inner Critic | Tips
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
