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  • Blog | Tips

    February 16 2010 – Tip #216

    ByAnn Weiser Cornell April 1, 2010July 9, 2024

    Focusing with a bug phobia~~~~~~~~~~~~~~~~~~~~~~ Renee writes: "I have a bug phobia that absolutely takes over my entire being when it is…

    Read More February 16 2010 – Tip #216Continue

  • Tips | Blog

    February 9 2010 – Tip #215

    ByAnn Weiser Cornell March 29, 2010July 9, 2024

    "My mother's health is deteriorating and I'm scared"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Suzie writes: "I am grappling with a major life issue and am hoping you…

    Read More February 9 2010 – Tip #215Continue

  • Tips | Blog

    February 2 2010 – Tip #214

    ByAnn Weiser Cornell March 25, 2010July 9, 2024

    "I think that when the Focuser is happy, I'll reflect 'You are happy.'"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yarden writes: I have a question – about good…

    Read More February 2 2010 – Tip #214Continue

  • Tips | Blog

    January 26 2010 – Tip #213

    ByAnn Weiser Cornell March 22, 2010July 9, 2024

    "I have an approach that seems to nip it in the bud"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Eileen writes: "At times, my emotions get caught up in…

    Read More January 26 2010 – Tip #213Continue

  • Tips | Blog

    January 19 2010 – Tip #212

    ByAnn Weiser Cornell March 18, 2010July 9, 2024

    "I have constant critical thoughts about other people"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Frank writes: "I'm bothered by a very negative inner critic: a 'bundle' of voices…

    Read More January 19 2010 – Tip #212Continue

  • Blog | Tips

    January 12 2010 – Tip #211

    ByAnn Weiser Cornell March 15, 2010July 9, 2024

    "I can't shake the feeling that I will fail"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Miriam writes: "An issue recently has been bothering me and I can't seem…

    Read More January 12 2010 – Tip #211Continue

  • Tips | Blog

    January 5 2010 – Tip #210

    ByAnn Weiser Cornell March 11, 2010July 9, 2024

    Can Self-in-Presence be happy that something changed?~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Susan writes: "I have heard the warning about being aware of a part of me that…

    Read More January 5 2010 – Tip #210Continue

  • Tips | Blog

    December 29 2009 – Tip #209

    ByAnn Weiser Cornell February 27, 2010July 9, 2024

    "Do we ignore spirit's messages?"~~~~~~~~~~~~~~~~~~~~~~~~~ Roy writes: "I love Focusing, and feel very strongly that a fully embodied presence is key to…

    Read More December 29 2009 – Tip #209Continue

  • Tips | Blog

    December 22 2009 – Tip #208

    ByAnn Weiser Cornell February 27, 2010July 9, 2024

    Holiday Moody Blues and Joys~~~~~~~~~~~~~~~~~~~~ I had a lovely day this past Sunday with family and dear friends. It was a holiday…

    Read More December 22 2009 – Tip #208Continue

  • Tips | Blog

    December 15 2009 – Tip #207

    ByAnn Weiser Cornell February 22, 2010July 9, 2024

    "What are all those images?"~~~~~~~~~~~~~~~~~~~~ Yarden writes: "A woman did a Focusing session with me, and had many images, but, as she…

    Read More December 15 2009 – Tip #207Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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