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Difficult emotions don’t have to rule your life.
If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.
This extensive, in-depth manual offers support for learning Focusing and Focusing partnership. Exercise Sheets are a set of full size pages (in PDF format) that include exercises, reminders, useful phrases and key Focusing principles. The Focusing Student’s and Companion’s Manual Part One is designed to accompany introductory Focusing courses such as Focusing Level One, Focusing Level Two, or “Path Part One” (IRF Part One). The Focusing Student’s and Companion’s Manual Part Two is designed to accompany intermediate Focusing courses such as Focusing Level Three, Focusing Level Four, or “Path Part Two” (IRF Part Two). Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download file, 10.7 MB). About Digital Downloads If you purchase the Exercise Sheets or manual as a digital download, you’ll receive an email after checkout with a link to download the PDF file(s), which you can then save to your computer. *Please Note: Each purchased digital copy is licensed to one individual for personal use only. If you have more questions about digital downloads, click here for our digital download FAQs. Translations The Manual has been translated into several languages. Available here.
This extensive and in-depth manual offers support for learning Focusing and Focusing partnership. Part Two of our popular manual goes deeper into Focusing and being a Companion, exploring some of the more subtle and challenging aspects of the process, including what has traditionally been called ‘guiding,’ now renamed Reminding.
The Exercise Sheets are a set of full-size pages (in PDF format) that include exercises, useful phrases and key Focusing principles.
The Focusing Student’s and Companion’s Manual Part Two is designed to accompany intermediate Focusing courses such as Focusing Level Three, Focusing Level Four, or “Path Part Two” (IRF Part Two).
The Focusing Student’s and Companion’s Manual Part One is designed to accompany introductory Focusing courses such as Focusing Level One, Focusing Level Two, or “Path Part One” (IRF Part One).
Format
140 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download file, 24.7 MB).
About Digital Downloads
If you purchase the Exercise Sheets & Handouts or manual as a digital download, you’ll receive an email after checkout with a link to download the PDF file(s), which you can then save to your computer. *Please Note: Each purchased digital copy is licensed to one individual for personal use only. If you have more questions about digital downloads, click here for our digital download FAQs.
Concebido para acompañar los Niveles Uno y Dos de los cursos de Focusing, este manual ofrece apoyo exhaustivo y profundo para el aprendizaje, haciendo especial énfasis en hacer Focusing en parejas.
“Focusing es tan simple como sostener una atención abierta y sin juicio hacia algo que se está experienciando directamente pero que aun no tiene palabras. Luego de esta simplicidad, vienen muchas cosas.”
– de la Introducción
Formata
75 páginas más un Ápéndice y un Índice. Solo páginas digitales (PDF).
About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
This popular manual covers Focusing and Focusing partnership, with support for partnerships, practice groups, and solo Focusing.
Formata 111 páginas más un Apéndice y un Índice (PDF).
About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
Ce manuel large et approfondi offre un soutien pour apprendre le Focusing, en soulignant l’importance des partenariats de Focusing.
“Le Focusing est une façon simple de maintenir une sorte d’attention ouverte, non-jugeante, à quelque-chose qui est expérimenté directement mais qui n’est pas encore en mots. De cette simplicité peuvent venir beaucoup de choses.” – Extrait de l’Introduction
Ceci est un téléchargement PDF.
מדריך מקיף ומעמיק זה נועד ללוות קורסי התמקדות ברמה הראשונה והשנייה. המדריך מציע תמיכה בלמידה של התמקדות, בדגש על שותפות התמקדות.
“התמקדות היא עניין פשוט של להחזיק תשומת לב פתוחה ולא שיפוטית כלפי משהו שנחווה ישירות אך עדיין לא במילים. הרבה דברים קורים מתוך הפשטות הזו.” מתוך המבוא
פורמט
ספר דיגיטלי (PDF)
אודות ספרים דיגיטליים
* שימו לב: כל קנייה של עותק דיגיטלי מקנה זכות שימוש לאדם אחד לשימוש פרטי בלבד
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our materials to teach a course, please purchase one copy per student.
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
Part One: Creating a Focusing Practice: Working with Focusing Clients One-to-One
Format
Digital download (PDF files)
The newly-revised and comprehensive 3-part manual for teachers of Focusing:
Format
Digital download (PDF files).
by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)
The Power of Focusing is the culmination of Ann Weiser Cornell’s search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould