Focusing Tip #944 – “I can’t stop being angry about the past”
Are your feelings about the past holding you back? Read on… A Reader writes: I’m so angry about things that have happened…
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Focusing Tip #942 – “I know I’m angry but I can’t feel it”
Is it possible to know you have a feeling, yet not feel it? Read on… Barb writes: I feel like I’m angry,…
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Focusing Tip #936 – If a part is angry at you for saying Hello
What if a part of you is angry at you for just saying Hello? Read on… Marijke writes: When I say hello…
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Focusing Tip #933 – Emotional Reactivity – “The same emotions come up over and over”
What if the same emotions keep coming over and over? Read on… Kathleen writes: I can at times react impulsively to my…
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Focusing Tip #925 – Black History Month – How can we do Focusing with hate?
How can we do Focusing with hate? Read on… People wonder: There seems to be a lot of hate and prejudice in…
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Focusing Tip #871 – “I don’t want to feel my anger”
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
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Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
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Focusing Tip #815 – “I have a part that’s angry and a part angry at that part”
Angry parts, parts angry at the angry parts, what do you do with them all? Read on… Cori writes: I have something…
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Focusing Tip #793 – Why change the way we talk about our feelings?
Is there a way of speaking about your feelings that makes them easier to feel and get to know better? Read on……
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Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
