Focusing Tip #871 – “I don’t want to feel my anger”
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #815 – “I have a part that’s angry and a part angry at that part”
Angry parts, parts angry at the angry parts, what do you do with them all? Read on… Cori writes: I have something…
Focusing Tip #793 – Why change the way we talk about our feelings?
Is there a way of speaking about your feelings that makes them easier to feel and get to know better? Read on……
Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
Focusing Tip #573 – I wish my anger would get bigger and stronger.
Anger (used consciously) can help you stand your ground and set good boundaries. But what if you can’t feel your anger? A…
Focusing Tip #567 – What do you do when the different parts of you are talking to each other and getting nowhere?
“An example would be a part of me that feels anxious, and another part that is angry at it for being anxious….”…
