Focusing Tip #555 – What can you do when feelings of anxiety are compounded by feelings of hating to feel that way?
“Not wanting to feel the anxiety usually makes it increase in intensity…” Monica writes: Anxiety seems to always be present in my…
“Not wanting to feel the anxiety usually makes it increase in intensity…” Monica writes: Anxiety seems to always be present in my…
“I have a very hard time getting identified with anxiety and resistance but don’t notice until after several days of struggling…” Michelle…
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the newsletter. I…
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes:“I was having frequent anxiety experiences which…
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