Focusing Tip #567 – What do you do when the different parts of you are talking to each other and getting nowhere?
“An example would be a part of me that feels anxious, and another part that is angry at it for being anxious….”…
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Focusing Tip #563 – Focusing to shift social anxiety – Ann’s story
What do you do when you long to just be yourself but you don’t trust that anyone will like you? Dear Readers:I…
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Focusing Tip #555 – What can you do when feelings of anxiety are compounded by feelings of hating to feel that way?
“Not wanting to feel the anxiety usually makes it increase in intensity…” Monica writes: Anxiety seems to always be present in my…
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Focusing Tip #539 – Are you in a struggle with feelings like anxiety or resistance but you don’t even notice that it’s happening?
“I have a very hard time getting identified with anxiety and resistance but don’t notice until after several days of struggling…” Michelle…
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Focusing Tip #384 – Anxiety About Exams: “You will fail”
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the newsletter. I…
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Focusing Tip #322 – What if anxiety is holding off sadness?
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes:“I was having frequent anxiety experiences which…
