Focusing Tip #923 – “I’m struggling with these challenging times”
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
Focusing Tip #885 – “I’m trying to cut back and do less”
When you try to cut back on all you are doing, do you hit resistance? Read on… A Reader writes: I’m getting…
Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #813 – How do I stop doing my unhealthy habit?
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
