Focusing Tip #984 – IRF & Trauma – “The emotional pain is too enormous”
What if the emotional pain is too much? Read on… Linda writes: I am living with recent trauma, as well as old…
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Focusing Tip #980 – IRF & Anxiety – “I want to calm my anxiety”
Is it really calming that your anxiety needs? Read on… Jennifer writes: Something keeps coming up for me and it gives me…
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Focusing Tip #976 – IRF & Parts – “It wouldn’t give me the distance I asked for.”
What if you need to stop feeling overwhelmed but the feeling won’t stop? Read on… Sara writes: I hurt my back and…
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Focusing Tip #948 – Difficult Feelings – “Is acceptance really enough?”
Is acceptance really enough to change my feelings? Read on… A Reader writes: I am stuck, stalled out. Either I feel nothing,…
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Focusing Tip #940 – When a family member has a terminal illness
What if you are full of feelings about a family member’s illness and pain? Read on… A Reader writes: My adult son…
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Focusing Tip #923 – “I’m struggling with these challenging times”
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
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Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
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Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
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Focusing Tip #885 – “I’m trying to cut back and do less”
When you try to cut back on all you are doing, do you hit resistance? Read on… A Reader writes: I’m getting…
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Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
