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From July 16 – 28, save 50% on On-demand and Audio Courses
Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
When you try to cut back on all you are doing, do you hit resistance? Read on… A Reader writes: I’m getting…
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould