Focusing Tip #874 – Self Love + Regret – “If I love myself, does that mean I’m not sorry for what I’ve done?”
Does shame about things you’ve done keep you from self-love? Read on… A Reader writes: I did some pretty bad things in…
Focusing Tip #858 – Regret and Parenting – “I didn’t pay enough attention to my daughter’s needs”
What if your feelings of guilt are for something you should have done and failed to do? Read on… Maria writes: I…
Focusing Tip #829 – When you regret how you couldn’t show up in the past
Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…
Focusing Tip #784 – Feeling paralyzed by painful regrets
Do you ever have the thought that you should have done better? Read on… Min writes: I often have the thought, “I…
Focusing Tip #679 – “I’ve wasted my life so far, all that energy and nothing to show for it.”
Do you feel the deep frustration of having wasted too much of your life on wrong relationships, anger, and shame? Read on……
Focusing Tip #677 – “Parts of me are truly unlovable.”
Do you find it impossible to love the parts of you that have done hurtful and irresponsible things? Read on… Jim writes:…
Making Good Decisions
I abandoned my sister when she was dying. It seemed like a good idea at the time, but actually it was the…
