Focusing Tip #665 – “Can I be with a part of me I’m completely identified with?
What can you do when you realize you’ve become completely identified with a part of you? Read on… Daphna writes: I am…
Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
After you get better at changing how you respond when you are triggered, is there more you can do? Read on… Jim…
Focusing Tip #621: What IS Self-in-Presence, anyway?
What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…
Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
Focusing Tip #615 – “I feel difficult emotions, but not a felt sense…”
What can you do when an old childhood-trauma-based issue has been triggered? Read on… Paul writes: Focusing is challenging for me. It…
Focusing Tip #611 – What is the effect of childhood emotional wounds on your life today?
Janet writes: Can our Self-in-Presence be wounded? Is that why we have developed parts that feel they need to protect/defend/hide from us?…
Focusing Tip #608 – Focusing is too much inner attention
A Reader writes: When I try to do Focusing I feel a dark, painful area of my body, and I get a…
Focusing Tip #592 – Do you ever wonder why trying to fix yourself doesn’t work?
Michelle writes: I have been operating under the idea that I would recognize a shift from Focusing by having “a solution” to…
Blog | Tips | Inner Critic
Focusing Tip #589 – I feel my parts have ruined my life
Are you angry at the parts of you that have held you back from living your potential? Jim writes: Ann, when you…
Focusing Tip #569 – What good does it do to know that I was hurt in the past?
“Knowing that I don’t want to be attacked does not prevent other people from attacking me.” Michelle writes: Ann, I’m hoping you…
