Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
Focusing Tip #744 – “What happens when there is no shift?”
What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…
Focusing Tip #513 – “My parents interpreted a good majority of what I had to tell them as ‘complaining’.”
If you got shut down in the past for complaining too much, how can you make sure you’re not complaining too much…
Focusing Tip #673 – “I tend to be seduced by this part that loves sleeping and eating and not exercising.”
Can we get real permanent change? Or are we doomed to always backslide and relapse? Read on… Jael writes: I was wondering…
Focusing Tip #592 – Do you ever wonder why trying to fix yourself doesn’t work?
Michelle writes: I have been operating under the idea that I would recognize a shift from Focusing by having “a solution” to…
Focusing Tip #434 – Should You Ask Your Parts What “Their Truths” Are?
“My companion at one point suggested that these parts all might want to share what the truth is for them…” Susan writes:My…
Focusing Tip #272 – “I am often furious, and very ashamed of it.”
How do we “untangle” when feelings seem to react & stimulate each other? Torie writes: “I am often furious, very ashamed of…
