If you’re triggered by what people say, and you know it’s from your own past, what do you do?
If you’re triggered by what people say, and you know it’s from your own past, what do you do? So you’re aware…
Fousing Tip #680 – “When Focusing, sometimes I just find a lot of pain.”
What’s going on when you experience nothing but pain? Read on… Gudrun writes: When I do Focusing, sometimes I find a lot of pain….
Focusing Tip #679 – “I’ve wasted my life so far, all that energy and nothing to show for it.”
Do you feel the deep frustration of having wasted too much of your life on wrong relationships, anger, and shame? Read on……
Focusing Tip #678 – “I feel trapped and desperate
Do you feel like your current life offers you no good choices? Read on… Mia writes: I feel very trapped in my…
Focusing Tip #677 – “Parts of me are truly unlovable.”
Do you find it impossible to love the parts of you that have done hurtful and irresponsible things? Read on… Jim writes:…
Focusing Tip #676 – “I have to get out of my job but I really need the money”
What if you know you have to change your life but you don’t know what to change it to? Read on… A…
Focusing Tip #675 – “I’m scared if I do Focusing I’ll have to change my life completely.”
Do you ever worry that if you focus on your feelings, you will have to change your life? Read on… Ada writes:…
Focusing Tip #674 – What’s the difference between guidance from an inner child vs. a felt sense?
Is your inner child the best advisor for your life decisions? Read on… John writes: Some people in the groups I work…
Focusing Tip #673 – “I tend to be seduced by this part that loves sleeping and eating and not exercising.”
Can we get real permanent change? Or are we doomed to always backslide and relapse? Read on… Jael writes: I was wondering…
Focusing Tip #672 – “I am so tired of the war inside”
Are you tired of the eternal war between the controlling part and the rebellious part? Read on… Erin writes: I am so…
