Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
Focusing Tip #878 – “My body rebels at having to hold still”
Do you have to sit still to do Focusing? Read on… A Reader writes: I’ve tried Focusing, but my body seems to…
Focusing Tip #877 – Empathy + Parts – “I understand my parts but I can’t accept them”
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
Focusing Tip #876 – Focusing + Therapy – A simple way to invite clients into Focusing
Wondering how to bring Focusing to your therapy clients? Read on… A Reader writes: I’m intrigued by what I know about Focusing…
Focusing Tip #875 – “I suffer with phone addiction”
Are you addicted to your phone, and want to change? Read on… A Reader writes: I suffer with phone addiction. It sounds…
Focusing Tip #874 – Self Love + Regret – “If I love myself, does that mean I’m not sorry for what I’ve done?”
Does shame about things you’ve done keep you from self-love? Read on… A Reader writes: I did some pretty bad things in…
Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”
What if you want to get a felt sense and you can only feel your body’s reaction to your stressful thoughts? Read…
Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
Focusing Tip #871 – “I don’t want to feel my anger”
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
Focusing Tip #870 – “I’m jealous of my therapist’s other clients”
Do you have attachment issues coming up in the therapy relationship? Read on… Mindy writes: I am in therapy. One challenging issue…
