Focusing Tip #968 – IRF & Past Trauma – “What if your tangle has been there all your life?”
Can you give yourself safety if you’ve never experienced being safe? Read on… Hannah writes: I am discovering that my whole life…
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Focusing Tip #967 – “Why is my worried mind trying to interrupt my calm?”
How can you stop the interruptions from your worried mind? Read on… Catharina writes: These days I do Buddhist exercises to quiet…
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Focusing Tip #966 – IRF & Difficult Emotions – “How do I deal with my feelings of rage and helplessness?”
What if your feelings are about outer circumstances that are hard to affect or change? Read on… A Reader writes: There has…
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Focusing Tip #965 – IRF + Feeling Empty – “How can I do Focusing with emptiness?”
What is the next step if you find emptiness inside? Read on… A Reader writes: When I was Focusing, I found an…
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Focusing Tip #964 -IRF + Emotions – “How can I be less numb?”
What if you don’t feel anything even when you should? Read on… A Reader writes: I read your article where you say…
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Focusing Tip #963 – IRF + Parts Work – “Are there parts that are not open to relationship?”
Are there parts that just don’t want a relationship? Read on… A Reader writes: Sometimes I come across parts that do not…
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Focusing Tip #962 – Body Image – “I am stressed by how my body looks”
How can you befriend your body if it doesn’t look right to you? Read on… A Reader writes: I am a keen…
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Focusing Tip #961 – IRF & Habits – “A part of me is lazy and undisciplined”
What if you long to change your unhealthy lifestyle? Read on… A Reader writes: At this time of year I always seem…
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Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
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Focusing Tip #959 – Inner Safety – “A part of me is ready to shut everything down”
What if your deep inner work causes everything to shut down? Read on… Pranya writes: In a recent Focusing session I was…
