Becky writes: “Does Self in Presence speak? Or if you get a message from something within you, does that necessarily…
Nancy writes: “I subscribed to your free e-course on Get Bigger Than What’s Bugging You, and I’m enjoying it.…
“There are so many voices in me that want to to be heard.” A Reader writes: “Now that I have…
“I do manic Focusing — particularly at night when I can’t sleep.” Miranda writes: “I’ve been doing less Focusing because if…
“The felt sense told me it needed to be left alone…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ JP writes: “While doing some focusing on…
“Let’s ignore the dark stuff, and just be happy.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week we heard from a reader who asked…
A Reader writes: Can I do Focusing when I am depressed? I know ‘depressed’ covers a whole lot of points…
“I recognize a deep resistance to Focusing on this, alone or with a partner.” Last week Mary wrote (and I…
“When it itches, I react, I scratch… and then feel guilty and ashamed.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary writes: “For some time I…
“Who is this ‘I’ who is doing the compassionate Focusing?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader asks: “When I am being a kind…