Focusing Tip #743 – “When I tune into my body I feel significant muscle tension”
Does your Focusing process have to take place in the middle of your body? Read on… Amanda writes: I find that when…
Focusing Tip #742 – “My friend says he never gets felt senses.”
What living at a fast pace might be preventing us from experiencing… Read on. A Reader writes: I have a friend who…
Focusing Tip #741 – “Oh that’s just a part, that’s not really me feeling that”
Have you found that acknowledging your feelings leads to dismissing them or stopping them? Read on… Christina writes: Lately I’ve noticed a…
Focusing Tip #740 – “The demo video shook me up, and I had trouble being present.”
What can you do when someone else’s process brings up feelings about your own life? Read on… Anita writes: I watched a…
Focusing Tip #739 – Focusing and Internal Family Systems…?
Curious about what Focusing and Internal Family Systems alike and different? Read on… A Reader writes: I wanted to ask how you…
Untangling® Musings: Change and Transformation
It’s January. We have been thinking about how things might be different this year–maybe you have too. There are so many changes…
Focusing Tip #738 – “I have to keep working in an unsafe situation.”
Focusing Tip #738 – “I have to keep working in an unsafe situation.” What if your work is unsafe and you have…
Focusing Tip #737 – “I’m feeling triggered by a work experience.”
What if you acknowledge how you feel and it changes nothing? Read on… Michelle writes: I seem to be very triggered right…
Focusing Tip #736 – “What does ‘inner relationship’ actually refer to?”
Why is inner relationship so important? Read on.. Christina writes: You and Barbara McGavin created Inner Relationship Focusing. I’ve been wondering—what does…
Focusing Tip #735 – “I hear people say you can choose how you feel, but…”
Is it true that you can choose how you feel? Read on… Julia writes: Often times, we hear people say things like,…
