When You Made a Hard Choice
What shakes up your sense of inner peace? I was just thinking today about decisions and choices. How we can’t always make…
Focusing Tip #711 – “There are so many past hurts that need healing…”
Do you get discouraged because even though your traumas are healing there are so many yet to go? Read on… A Reader…
Focusing Tip #710 – “I avoid my friends because when I’m with them I feel vulnerable”
Do such tangled feelings come up around friends that you just want to stay home and avoid them? Read on… Ada writes:…
When You’re Triggered
Every day I hear stories that break my heart. I’m so sad about what I’m hearing. I’m also hearing hopeful stories and…
Focusing Tip #709 – My abandonment issues are being triggered by my therapist meeting online
What if communicating to another person about your triggered feelings is damaging your relationship? Read on… A Reader writes: Ever since the…
Focusing Tip #708 – One part feels like me, and the other part is furious at it
What if you need to make a hard choice and a part of you is angry at the way you approach it?…
When You Dread the Unknown
A student of mine wrote to me recently and said, “I wake up every morning filled with anxiety and dread. What do…
Focusing Tip #707 – How do you cope with multiple warring parts?
When parts of us are fiercely battling each other, what can we do? Read on… Elizabeth writes: Several people I know talk…
Black Lives Matter
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Focusing Tip #706 – “I don’t want to return to normal life.”
Are these challenging times bringing up all kinds of contradictory feelings? Read on… A Reader writes: A part of me enjoys this…
