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Focusing Resources

Author: Ann Weiser Cornell

Blog | Tips

Focusing Tip #262 – What the Body Really Does With Memories

ByAnn Weiser Cornell January 12, 2011August 12, 2024

“The body stores memories of the past, and my images are from what I already know.” Karen writes: “I have a question….

Read More Focusing Tip #262 – What the Body Really Does With MemoriesContinue

Tips | Blog

Focusing Tip #245 – How Focusing Lifted Hazel’s Depression

ByAnn Weiser Cornell September 8, 2010July 31, 2024

“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would have days…

Read More Focusing Tip #245 – How Focusing Lifted Hazel’s DepressionContinue

Tips | Blog

Focusing Tip #240 – Focusing with Shame

ByAnn Weiser Cornell August 4, 2010July 15, 2024

Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…

Read More Focusing Tip #240 – Focusing with ShameContinue

Tips | Blog

Focusing Tip #233 – Is There a Safe Way to Work with Anger?

ByAnn Weiser Cornell June 16, 2010July 23, 2024

“Is there a safe way to put Focusing attention on huge anger?” A Reader writes: “I was fired from the job I’d…

Read More Focusing Tip #233 – Is There a Safe Way to Work with Anger?Continue

Tips | Blog

Focusing Tip #32 – Getting Unblocked

ByAnn Weiser Cornell November 11, 2009August 12, 2024

Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…

Read More Focusing Tip #32 – Getting UnblockedContinue

Blog | Tips

Focusing Tip #29 – Getting Unblocked

ByAnn Weiser Cornell September 20, 2009July 31, 2024

Are you depressed because it seems as if you just CAN’T do what you need to do? That is pretty depressing! Read…

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Tips | Blog

Focusing Tip #173 – Focusing with Bodywork and Chronic Patterns of Tension

ByAnn Weiser Cornell December 2, 2008July 31, 2024

Wayne asks: My query is about using the Focusing protocol in bodywork. I am working mainly with footballers, so I need to…

Read More Focusing Tip #173 – Focusing with Bodywork and Chronic Patterns of TensionContinue

Tips | Blog

Focusing Tip #159 – What’s Mind Got to Do with It?

ByAnn Weiser Cornell April 23, 2008July 31, 2024

What’s Mind Got to Do with It? I got an email that made me realize I wanted to say something about body…

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Tips | Blog

April 15 2008 #158

ByAnn Weiser Cornell April 21, 2008July 24, 2024

Working with Long-Standing Issues So in today’s Tip I’d like to share what I offered to her at the time, and also…

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Tips | Blog

Focusing Tip #157 – Working with Parts, Comparing Focusing to IFS

ByAnn Weiser Cornell April 21, 2008August 1, 2024

Sue writes: “I was very interested in your reference in a recent Weekly Focusing Tip to ‘guardian’ or ‘protector’ parts. Soon after…

Read More Focusing Tip #157 – Working with Parts, Comparing Focusing to IFSContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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