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“The body stores memories of the past, and my images are from what I already know.” Karen writes: “I have a question….
“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would have days…
Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…
“Is there a safe way to put Focusing attention on huge anger?” A Reader writes: “I was fired from the job I’d…
Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…
Are you depressed because it seems as if you just CAN’T do what you need to do? That is pretty depressing! Read…
Wayne asks: My query is about using the Focusing protocol in bodywork. I am working mainly with footballers, so I need to…
What’s Mind Got to Do with It? I got an email that made me realize I wanted to say something about body…
Working with Long-Standing Issues So in today’s Tip I’d like to share what I offered to her at the time, and also…
Sue writes: “I was very interested in your reference in a recent Weekly Focusing Tip to ‘guardian’ or ‘protector’ parts. Soon after…
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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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