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Blog

What do I do with overwhelming dread and fear
Tips | Blog

Focusing Tip #783 – “What do I do with overwhelming dread and fear?”

ByAnn Weiser Cornell January 25, 2022July 16, 2024

What can you do when you’ve been hit with some scary news? Read on… Deb writes: Last week’s Tip on physical health…

Read More Focusing Tip #783 – “What do I do with overwhelming dread and fear?”Continue

Focusing Physical Health
Tips | Blog

Focusing Tip #782 – Can Focusing help improve physical health?

ByAnn Weiser Cornell January 20, 2022August 7, 2024

A Reader writes: I wonder if Focusing can help me improve my physical health. Dear Reader: Yes! There are a number of…

Read More Focusing Tip #782 – Can Focusing help improve physical health?Continue

“My inner critic says, 'It's over. You will never get it now. It's too late. The only way to be happy is to stop wanting.'”
Tips | Blog

Focusing Tip #781 – A question about desires

ByAnn Weiser Cornell January 12, 2022July 17, 2024

Do you feel like you’d better give up on getting what you long for? Read on… Cori writes: I have a question…

Read More Focusing Tip #781 – A question about desiresContinue

"I put a recent photo of myself looking disgusting on the refrigerator...”
Tips | Blog

Focusing Tip #780 – “I tell myself I look disgusting with extra weight”

ByAnn Weiser Cornell January 5, 2022August 21, 2024

Are you trying to change some unhealthy habits? Read on… A Reader writes: I’m trying to let go of this extra weight…

Read More Focusing Tip #780 – “I tell myself I look disgusting with extra weight”Continue

"I tend to be late to everything! Do you have a Tip for that?”
Blog | Tips

Focusing Tip #779 – “I’m late for everything. Do you have a tip for that?”

ByAnn Weiser Cornell December 15, 2021August 26, 2024

Do you wish you were better at being on time? Read on… Carol writes: Last week you gave a tip to someone…

Read More Focusing Tip #779 – “I’m late for everything. Do you have a tip for that?”Continue

“I can feel something in me that has a terrible feeling of not being worthwhile, and this partner’s lateness is a trigger.”
Tips | Blog

Focusing Tip #778 – “My Focusing partner is always late”

ByAnn Weiser Cornell December 8, 2021August 26, 2024

If a person in your life is always late, and you are always on time, can this relationship be saved? Read on……

Read More Focusing Tip #778 – “My Focusing partner is always late”Continue

“My mind is so active at bedtime, mostly with anxious worries, that I'm having a hard time falling asleep.”
Tips | Blog

Focusing Tip #777 – “I long to be able to sleep better.”

ByAnn Weiser Cornell December 1, 2021July 9, 2024

Are you tired in the morning because of anxious thoughts at night? Read on… A Reader writes: So much is coming at us…

Read More Focusing Tip #777 – “I long to be able to sleep better.”Continue

“My parts... are still with me, yelling and screaming, or just repeating their obsolete message.
Tips | Blog

Focusing Tip #776 – “Even when I listen to them, my parts don’t change”

ByAnn Weiser Cornell November 24, 2021July 31, 2024

Do you wish that your obsolete parts would travel to another planet and leave you alone? Read on… Preston writes: There are…

Read More Focusing Tip #776 – “Even when I listen to them, my parts don’t change”Continue

“When I'm relaxing and enjoying life, this part pulls me into panic or withdrawal, or dissociation....”
Tips | Blog

Focusing Tip #775 – “I really want this part of me to change.”

ByAnn Weiser Cornell November 17, 2021August 7, 2024

What can you do when a part of you is blocking you from living your best life? Read on… Paul writes: I’ve…

Read More Focusing Tip #775 – “I really want this part of me to change.”Continue

Focusing with feelings about climate change
Blog | Tips

Focusing Tip #774 – Inner Relationship Focusing with feelings about climate change

ByAnn Weiser Cornell November 10, 2021August 26, 2024

How can you face painful feelings about the biggest threat to existence? Read on… A Reader writes: I am deeply concerned about…

Read More Focusing Tip #774 – Inner Relationship Focusing with feelings about climate changeContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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