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March 18 2008 #154
-Focusing with Anxiety about Too Much to Do ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "Suppose a person is saying to herself/himself (from…
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March 11 2008 #153
-Emotions that are Hard to be in Presence With ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ruth writes: "I wonder if you have any insights into…
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March 4 2008 #152
-An Action Block that Won’t Shift ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jack writes: "One topic that I have been Focusing on for the last…
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February 26 2008 #151
-Using Focusing at a Planning Meeting ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I know many of you are interested in how to use Focusing in…
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February 19 2008 #150
-When Lots of Things Come at the Start ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sue writes: "I have a question for you, regarding Clearing a…
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February 12 2008 #149
-Carole, who asked last week’s question about her whole body turning to stone, wrote in response and said I could…
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February 5 2008 #148
-"My Whole Body Became Like Stone" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carole writes: "As an incest survivor, I have began doing Focusing with a…
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January 29 2008 #147
-The Wanted Feeling in Every Part ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Charles asks, "Could you write more about each part having a wanted feeling?"…
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January 22 2008 #146
-Feeling "Burdened, Guilty, and Ugly" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As a response to our Tip last week about traumatic memories, we heard from…
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January 15 2008 #145
-Focusing with Traumatic Memories ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "I wonder if Focusing can help me with traumatic memories? I’m referring…