Focusing Tip #829 – When you regret how you couldn’t show up in the past
Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
Focusing Tip #827 – “Is Focusing self-centered and self-absorbed?”
Are you self-centered and self-absorbed if you spend time listening to your feelings? Read on… A Reader writes: I told some of…
Focusing Tip #826 – “How do I get past the initial resistance?”
What if you are inviting someone to pause and feel, and they don’t want to? Read on… Alan asks: I keep returning…
Focusing Tip #825 – “It’s hard to become aware of my parts”
Do you have a hard time becoming aware of your parts? Read on… A Reader asks: I can only notice that parts…
Focusing Tip #824 – “I don’t have time to sense what’s right for me”
Does it feel like you don’t have time to sense what is really right for you? Read on… A Reader asks: I’m just…
Focusing Tip #823 – Using Focusing skills with other people in relationship
Can Focusing skills be applied to how we treat other people? Read on… Stephanie writes: In my own Focusing, I will have…
Focusing Tip #822 – “This part says I’m sure to fail”
Is something in you telling you that you don’t have what it takes? Read on… Jackie writes: I’ve been wanting to study…
Focusing Tip #821 – To the part that resists being thankful… you’re welcome too
What if you don’t feel like being grateful on the day when everyone is supposed to feel grateful? Read on… Dear Readers:…
Focusing Tip #820 – “I retreat into my head and distract myself”
When you try to slow down and listen to yourself, do you distract yourself instead? Read on… Devin writes: My issue with…
