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April 15 2008 #158
-Working with Long-Standing Issues ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A few weeks ago in one of my classes, Ellen F. expressed frustration. "For about…
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April 8 2008 #157 – Working with Parts, Comparing Focusing to IFS
-Working with Parts, Comparing Focusing to IFS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sue writes: “I was very interested in your reference in a recent…
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April 1 2008 #156
-A Message from Presence ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jane writes: "I’m wondering what language to use (or reflect) when something comes that feels…
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March 25 2008 #155
-More About Getting Unblocked ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nina Joy writes: "When you answered Jack a couple of weeks ago, it brought up…
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March 18 2008 #154
-Focusing with Anxiety about Too Much to Do ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "Suppose a person is saying to herself/himself (from…
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March 11 2008 #153
-Emotions that are Hard to be in Presence With ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ruth writes: "I wonder if you have any insights into…
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March 4 2008 #152
-An Action Block that Won’t Shift ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jack writes: "One topic that I have been Focusing on for the last…
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February 26 2008 #151
-Using Focusing at a Planning Meeting ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I know many of you are interested in how to use Focusing in…
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February 19 2008 #150
-When Lots of Things Come at the Start ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sue writes: "I have a question for you, regarding Clearing a…
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February 12 2008 #149
-Carole, who asked last week’s question about her whole body turning to stone, wrote in response and said I could…