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February 5 2008 #148
-"My Whole Body Became Like Stone" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carole writes: "As an incest survivor, I have began doing Focusing with a…
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January 29 2008 #147
-The Wanted Feeling in Every Part ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Charles asks, "Could you write more about each part having a wanted feeling?"…
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January 22 2008 #146
-Feeling "Burdened, Guilty, and Ugly" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As a response to our Tip last week about traumatic memories, we heard from…
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January 15 2008 #145
-Focusing with Traumatic Memories ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "I wonder if Focusing can help me with traumatic memories? I’m referring…
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January 8 2008 #144
-Last week we talked about being gentle with yourself. Focusing works best when you don’t identify with a worrying or…
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January 1 2008 #143
-Are You Being Gentle with Yourself? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Year’s is traditionally the time to make New Year’s resolutions. It’s great…
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December 18 2007 #142
-Holding All of Me, Including that Part of Me… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In response to last week’s tip I heard from Diana…
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December 11 2007 #141
-Focusing with Intimate Partners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bridget writes: Can you give any tips to Focusing with intimate partners? Here are some…
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December 4 2007 #140
-Focusing and Panic Attacks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ian writes: "I wanted to ask if you had any thoughts about using Focusing for…
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November 27 2007 #139
-Before I get to this week’s Tip I want to share an email I received from Buddy, who suddenly had…