Tips

Focusing with Specific Issues ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Colin writes: “I would be grateful for more specific advice on using Focusing with specific…

When We Want Change Too Much ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Lisa from California asks: What do I do with my own impatience with…

More About Using Focusing in Group Settings ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last time we talked about starting a group with a Focusing “attunement,”…

How Can We Use Focusing in Group Settings? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Elizabeth of Ontario writes: “I would like to hear about how…

How Do I Start Focusing without Awkwardness? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Marti from Illinois writes: “I’m focusing by phone with someone each week.…

Thanks to all of you who responded to our call for Burning Questions about Focusing! We have a rich array…

Your Burning Question about Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week the Weekly Tips newsletter just wants to listen to you. What are…

“I Used to Do Focusing…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m lucky. I’m unlikely to get “out of practice” at Focusing, because it weaves…

Finding Treasure in Relationships… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Recently a reporter called me up for a quote for an article on “loving the…

The Part that Doesn’t Want To One of my very favorite uses for Focusing is when I feel stuck in…