Portfolio
Live, Online Courses If you’re just getting started with Inner Relationship Focusing (IRF), join us for our foundational IRF training program: Your Path to Lasting Change. You’ll learn the IRF process and experience the quiet confidence that comes from loving and trusting yourself. We also offer additional course content for healing professionals with our Healing…
THE YEAR OFTHE BIG SHIFT Video-based Training + 12 Live Zoom Meetings + Online Community with Ann Weiser Cornell Are you satisfied with where you are in this life? Or do you need a big shift? Whether you have a clear sense of what needs to change, or you have more of a vague sense…
Feeling overwhelmed by daily stress? This 7-module course offers essential tools to cultivate calm. You’ll learn simple, supportive practices to meet stress with compassion, steadiness, and a deeper sense of resilience.
In this 21-day course, you’ll learn a loving, life-enhancing way to change how you experience self-criticism so you can move forward with more confidence, self-compassion, and inner peace.
Feeling lost after a big change? This compassionate 3-module course helps you navigate loss, trust your inner self, and find resilience in difficult times.
Searching for more inner peace? We’re here to help! We’ve created courses to help you: Our programs are based on Inner Relationship Focusing. If you’re brand new to IRF and are wondering how to get started, you can either click here to see how to start or click here to email our customer happiness specialist…
Getting Free Join Ann Weiser Cornell and Barbara McGavin for A Year of Untangling® Getting Free Join Ann Weiser Cornell and Barbara McGavin for A Year of Untangling® Are there places in your life that are impossibly stuck? It’s not uncommon to feel there is an unbridgeable gap between how you want your life to…
The Untangling® Intensive with Ann Weiser Cornell and Barbara McGavin Do you long for life to change but keep getting tangled up when you try? Does what you want for your life seem impossible? It sounds like you might have a Tangle… The Untangling® Intensive is a six-day online course for untangling your Tangles and…
~ A Free 5-Day E-Course with Ann Weiser Cornell ~ If you’ve ever been hijacked by your feelings, we want you to know you can… Get Bigger Than What’s Bugging You A Free 5-Day E-Coursewith Ann Weiser Cornell If you’ve ever been hijacked by your feelings, we want you to know you can… Get Bigger…
This 6-module program will teach you the Inner Relationship Focusing process and how to apply the IRF process to decisions, releasing blocks, inner critics, and more.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould