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In this 21-day guided journey, you’ll discover gentle, sustainable practices that restore your energy, help you listen inward with kindness, and support you in living a more well-rested, self-loving life.
~ 18-week live, online course with Ann Weiser Cornell ~ Living A Focusing Life Dive deeper into key issues like action blocks and decisions while building more confidence as a Focusing partner. “For me, living a Focusing life means being able to trust my inner sense of rightness in my choices and my relationships.” ―…
Live, Online Courses If you’re just getting started with Inner Relationship Focusing (IRF), join us for our foundational IRF training program: Your Path to Lasting Change. You’ll learn the IRF process and experience the quiet confidence that comes from loving and trusting yourself. We also offer additional course content for healing professionals with our Healing…
THE YEAR OFTHE BIG SHIFT Video-based Training + 12 Live Zoom Meetings + Online Community with Ann Weiser Cornell Are you satisfied with where you are in this life? Or do you need a big shift? Whether you have a clear sense of what needs to change, or you have more of a vague sense…
Feeling overwhelmed by daily stress? This 7-module course offers essential tools to cultivate calm. You’ll learn simple, supportive practices to meet stress with compassion, steadiness, and a deeper sense of resilience.
In this 21-day course, you’ll learn a loving, life-enhancing way to change how you experience self-criticism so you can move forward with more confidence, self-compassion, and inner peace.
Feeling lost after a big change? This compassionate 3-module course helps you navigate loss, trust your inner self, and find resilience in difficult times.
the Season of Kindness sale From December 1 – 8th, save 50% on over 30 on-demand courses + audio sets to help you come home to yourself. No coupon necessary. Please note – the sale doesn’t apply to already discounted items. Summer Sale! From July 16th – 28th, save 50% on over 30 life-changing courses….
Getting Free Join Ann Weiser Cornell and Barbara McGavin for A Year of Untangling® Getting Free Join Ann Weiser Cornell and Barbara McGavin for A Year of Untangling® Are there places in your life that are impossibly stuck? It’s not uncommon to feel there is an unbridgeable gap between how you want your life to…
The Untangling® Intensive with Ann Weiser Cornell and Barbara McGavin The Untangling® Intensive with Ann Weiser Cornell and Barbara McGavin Do you long for life to change but keep getting tangled up when you try? Does what you want for your life seem impossible? It sounds like you might have a Tangle… The Untangling® Intensive…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould