Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
Focusing Tip #813 – How do I stop doing my unhealthy habit?
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
Inner Critic | Tips | Blog
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
Focusing Tip #632 – “I keep on gaining weight”
Do you have the urge to over-indulge in food or drink? Especially when you are stressed? Read on… A Reader writes: I…
