Untangling® Musings: Parts that dig in their heels and Parts that are invisible
What do you do when the kids refuse to clean their rooms? Just to start on the right foot here, we are…
Focusing Tip #744 – “What happens when there is no shift?”
What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…
Focusing Tip #732 – “I am in despair about my despair”
What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…
Focusing Tip #728 – “I woke extremely tense and almost panicky this morning.”
Do you have a feeling of tension that doesn’t shift no matter what you do? Read on… Christina writes: I woke extremely…
Focusing Tip #716 – Can our parts work things out with each other?
If you have inner parts in conflict, can’t you mediate between them? Read on… Maria writes: In one of your seminars you…
Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
Focusing Tip #647 – The problem with letting things go
Might there be something that works better than saying “I need to let this go”? Read on… Jael writes: Nowadays it’s the…
Focusing Tip #645 – Focusing with a panic attack
What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…
