Focusing Tip #686 – “I’m not at all sure I have a Self-in-Presence”
What can you do if you don’t know what Self-in-Presence is or how to find it? Read on… Jim writes: I’ve done…
Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
Focusing Tip #675 – “I’m scared if I do Focusing I’ll have to change my life completely.”
Do you ever worry that if you focus on your feelings, you will have to change your life? Read on… Ada writes:…
Focusing Tip #674 – What’s the difference between guidance from an inner child vs. a felt sense?
Is your inner child the best advisor for your life decisions? Read on… John writes: Some people in the groups I work…
Focusing Tip #669 – “I keep wanting to jump up and get out of there”
Do you feel like you’re too impatient to listen to your body? Read on… John writes: You teach listening to the body….
Focusing Tip #665 – “Can I be with a part of me I’m completely identified with?
What can you do when you realize you’ve become completely identified with a part of you? Read on… Daphna writes: I am…
Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
After you get better at changing how you respond when you are triggered, is there more you can do? Read on… Jim…
Focusing Tip #621: What IS Self-in-Presence, anyway?
What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…
Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
Focusing Tip #615 – “I feel difficult emotions, but not a felt sense…”
What can you do when an old childhood-trauma-based issue has been triggered? Read on… Paul writes: Focusing is challenging for me. It…
