Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
Why is inner relationship so important? Read on.. Christina writes: You and Barbara McGavin created Inner Relationship Focusing. I’ve been wondering—what does…
What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…
Do you try to listen to your strong feelings but find yourself merging with them? Read on… Margot writes: Is it possible, during…
What can you do if you don’t know what Self-in-Presence is or how to find it? Read on… Jim writes: I’ve done…
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
Do you ever worry that if you focus on your feelings, you will have to change your life? Read on… Ada writes:…
Is your inner child the best advisor for your life decisions? Read on… John writes: Some people in the groups I work…
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