Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
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Focusing Tip #959 – Inner Safety – “A part of me is ready to shut everything down”
What if your deep inner work causes everything to shut down? Read on… Pranya writes: In a recent Focusing session I was…
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Focusing Tip #958 – IRF + Strong Emotions – “There’s nothing else but fear”
What if you have a sense that something terrible is going to happen? Read on… Paul writes: I’ve been practicing Focusing for…
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Focusing Tip #957 – IRF + Parts – “Do parts have a life cycle?”
Are parts eternal? Or do they have a lifecycle? Read on… Allen writes: Is there a lifecycle to parts? Are they created, do…
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Focusing Tip #956 – IRF + Parts Work – How not trying to change allows change
What does it mean to change if your parts don’t need to change? Read on… A Reader writes: I have heard you…
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Focusing Tip #955 – IRF + Decisions – Leave a job or stay?
What is the IRF way of working with an either/or decision? Read on… Elizabeth writes: A friend of mine has a corporate…
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Focusing Tip #954 – IRF + Multiple Parts – “I keep moving around to different feelings”
What if you find it hard to stay with one thing you’re feeling? Read on… A Reader writes: I’m just starting to…
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Focusing Tip #953 – IRF + Anxiety – “How can I transform this worried part of me?”
Do you have a part that keeps preparing you for scary negative futures? Read on… Charles writes: I have a part I…
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Focusing Tip #952 – IRF + Parts Work – “Shall I explain to the part that those aren’t my experiences?”
Should you explain to a part of you what it’s showing you didn’t happen to you? Read on… Anne-Marie writes: I was…
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Focusing Tip #951 – “Who am I saying Hello to?”
When you say Hello in Focusing, who are you talking to? Read on… A Reader writes: You suggest we say Hello to…
