Focusing Tip #869 – “I don’t know what my emotions are.”
Is it hard to know how you feel? Read on… Georgia writes: My problem is I don’t know what I feel. I…
Focusing Tip #868 – Can’t Feel Anything – “I’m waiting for something to show up”
What if you want to be feeling something, and nothing comes? Read on… A Reader writes: I’m taking my first Focusing class…
Focusing Tip #867 – Inner Critics – “I am always afraid what people will think about me”
What can you do with doubting yourself and comparing yourself to others? Read on… Uzzie writes: I always doubt on my abilities…
Focusing Tip #866 – “All I can do is cry”
Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…
Focusing Tip #865 – Focusing + Intrusive Thoughts – “When I try to do Focusing alone my mind wanders”
How can you make Focusing alone as effective as Focusing with a partner? Read on… A Reader writes: I read your recent…
Focusing Tip #864 – Physical Pain and Strong Emotions – “I’m in pain and my emotions are overwhelming”
What if you have to stay immobile and your emotions are overwhelming? Read on… Gloria writes: I had a small accident, and…
Untangling Musings: “Does Self-in-Presence have longings?”
Gosh, do you believe it’s been six months since our last Untangling newsletter? Where have we been? We’ve been working intensively on…
Focusing Tip #863 – Focusing Process – “Why does having a Focusing partner help so much?”
What does having a Focusing Companion add to our process? Read on… Nicole writes: Why does it land so differently when my…
Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Focusing Tip #862 – Grief and Parts – “How do we Focus differently with grieving?”
How do you accompany your own grief if “grief” is not a part? Read on… Mary writes: I am in the process…
