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From July 16 – 28, save 50% on On-demand and Audio Courses
"My first psychologist's reaction to my emotions is blocking me now" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Miriam writes: "First I saw a cognitive psychologist and now…
A Different Way of Being Together~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In 1984 Gene Gendlin wrote an article called "The Politics of Giving Therapy Away." Most of…
When something unfortunate happens–like an important computer file disappearing–what do you do? Do you panic? Call yourself stupid and worse? Give up?…
Any situation in your life can give you a felt sense, whether it is painful or not. But you need to learn…
Where do we start when there's huge anxiety and we can't find a place to start? Read on… "I can't find a…
Focusing is not just for problems! You can also do rich and productive Focusing sessions on non-problematic issues, such as special life…
Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…
"There is a sense of something trying to invade my space…"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "There is a particular felt sense that I…
This past weekend I attended a great presentation where the presenter quoted Carl Rogers, who said: "The curious paradox is that when I…
What if you don't want to do Focusing because the problems are so tough that they can't change anyway? Read on… "How…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
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