July 8 2008 #169
Can I Push Myself into Too Much Focusing? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader asks: "This is another question related to Focusing and healing from…
July 1 2008 • Getting Unblocked #1
Things are changing! Weekly Tips has become Biweekly Tips… On the alternate weeks, I'll be writing on Getting Unblocked… the special application…
June 24 2008 #168
When It Feels Right But It’s Wrong ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: “I agreed to take on a new project. I focused on…
June 17 2008 #167
Last week we wrote about nagging thoughts. Dana Ganihar had a further clarification: “I want to respond to something that is VERY…
June 10 2008 #166
Nagging Thoughts When You're Not Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kim writes, "Thoughts and feelings run through me while I'm in my car, taking out…
June 3 2008 #165
Does a Felt Sense Have an Opposite? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jennifer asks: "I'm wondering if every felt sense always has a corresponding opposite, separate…
May 27 2008 #164
How to Trust the Inner Voice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A few weeks ago I wrote about how my "inner sense of rightness" guided me…
May 20 2008 #163
Using Focusing in Psychotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I've just returned from the great Focusing International Conference in Quebec, and here are two questions I…
May 13 2008 #162
The Purpose of Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’ve often received this question: "What is Focusing really for? I know there are many benefits, but…
May 6 2008 #161
Following up on last week’s Tip, Dana Ganihar wrote to give another example of saying we know something: "I was focusing, and…
