September 25 2007 #130
Does meditation exile part of us? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ruth writes, "One question was around the connections between Focusing and Buddhism, and meditation in…
September 18 2007 #129
What About Feelings in the Face and Neck? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Paul asks, "I understood that for Focusing and finding a handle you should…
September 11 2007 #128
Why It’s Important to Feel the Whole Thing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Justin writes: "When you (and Gendlin) write about ‘feeling all that, the whole…
September 4 2007 #127
When Something Won't Move ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Johanna writes: "I have a question for you which I can hope you can answer. "I really…
August 28 2007 #126
Before I get into this week’s topic I’ve got some feedback on a past issue to pass along: Catherine writes: "It’s always…
August 21 2007 #125
Before I get into this week’s topic I want to reassure those of my readers who’ve gotten into a bit of a…
August 14 2007 #124
The Felt Sense is Not the Usual Emotions ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Focusing is a process of being with felt senses, listening to them, getting…
Focusing Tip #123 – The Felt Sense is Always the Difference
The Felt Sense is Always the Difference Last week I wrote about the difference between Focusing and some of the techniques used…
July 31 2007 #122
Focusing and Hypnotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Marlene wrote to ask me to compare Focusing with "some of the techniques used in hypnotherapy." Dear Marlene,…
July 24 2007 #121
Focusing and Falling Asleep ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary Kay writes: “You have indicated that your practice of Focusing has helped you fall asleep more…
