Focusing Tip #699 – How can Focusing help when the world is so scary?
What can you do when you feel taken over by fear, and what you’re scared of is real? Read on… A Reader…
Focusing Tip #698 – Focusing with anxiety turns into a sense of confidence
Wouldn’t it be great to have a feeling of confidence that you can meet all challenges? Read on… Jen writes: I just…
Focusing Tip #697 – When you feel the urge to eat or drink or do something…
What can help when we feel the urge to eat to manage our feelings of anxiety? Read on… Readers are asking: Something…
Focusing Tip #696 – “How do I manage my feelings during this health crisis?”
Is there something that can help when we feel anxious and powerless about what’s going on in the world? Read on… Many…
Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”
What if a strong painful sensation is all you can feel? Read on… Anna writes: I was reading your book and trying…
Focusing Tip #694 – “What if all I feel is numbness?”
What if I want to get to know my feelings but I don’t have any? Read on… Ben writes: I’m 60 and…
Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
Focusing Tip #692 – “When I get triggered my thoughts explode…”
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
