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From July 16 – 28, save 50% on On-demand and Audio Courses
Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
Ever wonder why simple awareness can bring profound change? Read on… Annemarie writes: My therapist recommended your online course, Get Bigger Than…
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…
Does your Focusing process have to take place in the middle of your body? Read on… Amanda writes: I find that when…
What living at a fast pace might be preventing us from experiencing… Read on. A Reader writes: I have a friend who…
Have you found that acknowledging your feelings leads to dismissing them or stopping them? Read on… Christina writes: Lately I’ve noticed a…
What can you do when someone else’s process brings up feelings about your own life? Read on… Anita writes: I watched a…
Curious about what Focusing and Internal Family Systems alike and different? Read on… A Reader writes: I wanted to ask how you…
Focusing Tip #738 – “I have to keep working in an unsafe situation.” What if your work is unsafe and you have…
What if you acknowledge how you feel and it changes nothing? Read on… Michelle writes: I seem to be very triggered right…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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1474 University Ave, #155, Berkeley, CA 94702
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