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Tips

Focusing Tip #746 – “Why do things change just because you give them attention?”
Tips | Blog

Focusing Tip #746 – “Why do things change just because you give them attention?”

ByAnn Weiser Cornell March 31, 2021July 10, 2024

Ever wonder why simple awareness can bring profound change? Read on… Annemarie writes: My therapist recommended your online course, Get Bigger Than…

Read More Focusing Tip #746 – “Why do things change just because you give them attention?”Continue

Does listening to your inner knowing get hijacked by your anxious thoughts?
Tips | Blog

Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”

ByAnn Weiser Cornell March 24, 2021August 6, 2024

Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…

Read More Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”Continue

What can we conclude if several Focusing sessions on the same issue don't bring any change?
Blog | Tips

Focusing Tip #744 – “What happens when there is no shift?”

ByAnn Weiser Cornell March 17, 2021July 17, 2024

What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…

Read More Focusing Tip #744 – “What happens when there is no shift?”Continue

“I am most likely to feel things like significant muscle tension in my jaw, calves and arms...”
Tips | Blog

Focusing Tip #743 – “When I tune into my body I feel significant muscle tension”

ByAnn Weiser Cornell March 10, 2021August 27, 2024

Does your Focusing process have to take place in the middle of your body? Read on… Amanda writes: I find that when…

Read More Focusing Tip #743 – “When I tune into my body I feel significant muscle tension”Continue

What living at a fast pace might be preventing us from experiencing... Read on...
Tips | Blog

Focusing Tip #742 – “My friend says he never gets felt senses.”

ByAnn Weiser Cornell March 3, 2021July 16, 2024

What living at a fast pace might be preventing us from experiencing… Read on. A Reader writes: I have a friend who…

Read More Focusing Tip #742 – “My friend says he never gets felt senses.”Continue

Have you found that acknowledging your feelings leads to dismissing them or stopping them?
Tips | Blog

Focusing Tip #741 – “Oh that’s just a part, that’s not really me feeling that”

ByAnn Weiser Cornell February 24, 2021August 27, 2024

Have you found that acknowledging your feelings leads to dismissing them or stopping them? Read on… Christina writes: Lately I’ve noticed a…

Read More Focusing Tip #741 – “Oh that’s just a part, that’s not really me feeling that”Continue

What can you do when someone else's process brings up feelings about your own life? Read on...
Tips | Blog

Focusing Tip #740 – “The demo video shook me up, and I had trouble being present.”

ByAnn Weiser Cornell February 17, 2021August 6, 2024

What can you do when someone else’s process brings up feelings about your own life? Read on… Anita writes: I watched a…

Read More Focusing Tip #740 – “The demo video shook me up, and I had trouble being present.”Continue

Curious about what Focusing and Internal Family Systems alike and different?
Tips | Blog

Focusing Tip #739 – Focusing and Internal Family Systems…?

ByAnn Weiser Cornell February 3, 2021July 9, 2024

Curious about what Focusing and Internal Family Systems alike and different? Read on… A Reader writes: I wanted to ask how you…

Read More Focusing Tip #739 – Focusing and Internal Family Systems…?Continue

What if your work is unsafe and you have to keep doing it, and you're scared?
Tips | Blog

Focusing Tip #738 – “I have to keep working in an unsafe situation.”

ByAnn Weiser Cornell January 27, 2021August 27, 2024

Focusing Tip #738 – “I have to keep working in an unsafe situation.” What if your work is unsafe and you have…

Read More Focusing Tip #738 – “I have to keep working in an unsafe situation.”Continue

What if you acknowledge how you feel and it changes nothing?
Blog | Tips

Focusing Tip #737 – “I’m feeling triggered by a work experience.”

ByAnn Weiser Cornell January 20, 2021August 27, 2024

What if you acknowledge how you feel and it changes nothing? Read on… Michelle writes: I seem to be very triggered right…

Read More Focusing Tip #737 – “I’m feeling triggered by a work experience.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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