Focusing Tip #740 – “The demo video shook me up, and I had trouble being present.”
What can you do when someone else’s process brings up feelings about your own life? Read on… Anita writes: I watched a…
Focusing Tip #739 – Focusing and Internal Family Systems…?
Curious about what Focusing and Internal Family Systems alike and different? Read on… A Reader writes: I wanted to ask how you…
Focusing Tip #738 – “I have to keep working in an unsafe situation.”
Focusing Tip #738 – “I have to keep working in an unsafe situation.” What if your work is unsafe and you have…
Focusing Tip #737 – “I’m feeling triggered by a work experience.”
What if you acknowledge how you feel and it changes nothing? Read on… Michelle writes: I seem to be very triggered right…
Focusing Tip #736 – “What does ‘inner relationship’ actually refer to?”
Why is inner relationship so important? Read on.. Christina writes: You and Barbara McGavin created Inner Relationship Focusing. I’ve been wondering—what does…
Focusing Tip #735 – “I hear people say you can choose how you feel, but…”
Is it true that you can choose how you feel? Read on… Julia writes: Often times, we hear people say things like,…
Focusing Tip #734 – “I never get information from my felt sense”
What if your body is trying to communicate with you, but you don’t understand its language? Read on… Barry writes: I’ve been…
Focusing Tip #733 – Bringing Focusing to communities around the world
Dear Readers: It’s a troubled world out there. Hard things happen. An explosion in Beirut kills over 200 people and leaves 300,000…
Focusing Tip #732 – “I am in despair about my despair”
What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…
Focusing Tip #731 – How to be grateful in a tough time
In tough times it’s even more important to be grateful. Read on… Dear Readers: We’re living in tough times, aren’t we. And…
