Focusing Tip #715 – Is Self-in-Presence just for Focusing… or is it a way to live?
Do we need our emotions in order to live our lives? Read on… Jen writes: I read just about all of your…
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Focusing Tip #714 – Does my emotion belong to Self-in-Presence or a Part?
Would you treat your emotions differently depending on whether they are about the present or from the past? Read on… Diana writes:…
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Focusing Tip #713 – When is the best time to do Focusing?
When is the best time to bring awareness to your feelings – when they are strong, or when you have quiet time?…
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Focusing Tip #712 – “Am I attracting bad things by feeling ‘negative’ emotions?”
If you accept the ‘negative’ things you feel and think, will that attract more of the same into your life? Read on……
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Focusing Tip #711 – “There are so many past hurts that need healing…”
Do you get discouraged because even though your traumas are healing there are so many yet to go? Read on… A Reader…
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Focusing Tip #710 – “I avoid my friends because when I’m with them I feel vulnerable”
Do such tangled feelings come up around friends that you just want to stay home and avoid them? Read on… Ada writes:…
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Focusing Tip #709 – My abandonment issues are being triggered by my therapist meeting online
What if communicating to another person about your triggered feelings is damaging your relationship? Read on… A Reader writes: Ever since the…
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Focusing Tip #708 – One part feels like me, and the other part is furious at it
What if you need to make a hard choice and a part of you is angry at the way you approach it?…
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Focusing Tip #707 – How do you cope with multiple warring parts?
When parts of us are fiercely battling each other, what can we do? Read on… Elizabeth writes: Several people I know talk…
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Focusing Tip #706 – “I don’t want to return to normal life.”
Are these challenging times bringing up all kinds of contradictory feelings? Read on… A Reader writes: A part of me enjoys this…
