November 14 2006
Focusing and Meditation Share a Long Path ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “Could you describe how Focusing is different from mindfulness type meditation or…
November 7 2006
Radical Acceptance of How Much I Weigh ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connie writes: “Has Focusing been found to be useful by people who want to…
October 31 2006
Since it’s Hallowe’en, let’s talk about scariness, fear, and Focusing. What Does “It’s Scary” Mean? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I never understood why skeletons are…
October 24 2006
I have just finished a two-day workshop in the lovely northern Japanese region of Hokkaido, where the trees are glorious colors and…
October 17 2006
“That struggle is exhausting!” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Alberta writes: “How do I access the voice and point of view of a ‘something’ when it…
October 10 2006
“I have a hard time staying on track…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heidi writes: “My question is about focusing alone. I have a hard time…
October 3 2006
And then the pain went away… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It happened when Barbara McGavin and I were teaching Treasure Maps to the Soul in…
September 26 2006
When Something is Hiding ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Miriam writes: “I am wanting to get deeper in touch with a hidden or locked, unknown place…
September 19 2006
Focusing with Specific Issues ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Colin writes: “I would be grateful for more specific advice on using Focusing with specific issues. In…
When We Want Change Too Much
Lisa from California asks: What do I do with my own impatience with the process, let alone my client’s desire for change…
