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  • Philosophy, Focusing and Dreams MP3 Audio Set

    Topics Covered: 1: How to start remembering your dreams 2: Where to find the 'help' in the dream 3: 'Bias control' - how to step outside of your habitual reactions 4: Finding the positive energy in the dream 5: How to help another person work on a dream Click here for more information
  • On Relating In and Out of Therapy MP3 Audio Set

    Topics Covered: Part 1: Completing Stopped Interactions Part 2: Putting Nothing Betweeen Part 3: Making Requests, Standing Up for One's Self, Becoming Interested in the Other Person's View Part 4: Interactional Trouble Part 5: Making Contact, Generating More Connected Interaction if Needed
  • Focusing, Psychotherapy and the Implicit MP3 Audio Set

    Topics Covered: Part 1: Therapy is the Larger Process: The Chair Does It Part 2: What the Client Does Part 3: What the Therapist Does Part 4: The Person, the Self-with-No-Content, Experiential Differentiation Part 5: How the Implicit Helps Us Understand the Organismic Direction of Change
  • Reading a Process Model with Eugene Gendlin and Ann Weiser Cornell

    Reading a Process Model MP3 Audio Set

    Topics Covered: Part 1: Life does not begin with perception Part 2: Implicit experiencing works very differently Part 3: Three levels of living process Part 4: A new kind of object forms in a new kind of space Part 5: Thinking with the Implicit
  • New ways to go forward with Eugene Gendlin and Ann Weiser Cornell

    New Ways to Go Forward with Focusing MP3 Audio Set

    Topics Covered: Part 1: Not Getting Caught Up Part 2: Finding the Body Feeling for Life-Forward Direction Part 3: Let it Develop Part 4: Having a Hard Decision Means Neither Way is Right Part 5: Pulling it All Together
  • At the Crossroads - Making Your Way to Calm, Clear Decisions

    At the Crossroads MP3 Audio Set

    Topics Covered in At the Crossroads: Part 1: The Space of Not-Choosing Part 2: The Block to Making the Decision Part 3: The Part That’s Pushing Part 4: Regrets Over Past Decisions Part 5: The Decision Itself Click here for more information
  • Focusing Alone Audio

    Focusing Alone MP3 Audio Set

    Topics Covered in Focusing Alone: CD 1: Staying in Contact CD 2: Following a Thread CD 3: Creating Self-acceptance CD 4: Drawing, Sketching, and Mind-mapping CD 5: Gesture and Movement Click here for more information
  • Holding On and Letting Go

    Holding On and Letting GO MP3 Audio Set

    Topics Covered in Holding On & Letting Go: Part 1: How it is Now and How You'd Like It to Be Part 2: The Emotional Meaning of Things and the Space They Live In Part 3: The Other People You Carry Around in Your Head Part 4: Holding On, Letting Go, and the Inner Sense of Rightness Part 5: Going Forward with a New Relationship to Your Things & Your Space Find out more about this audio set [timed-content-server hide="2021-05-17 23:59 America/Los_Angeles"]This link is here so that people clicking on affiliate referral links have an easy way to navigate to the course sales page. Since we switched to WooC, they cannot be directed to the sales page anymore.[/timed-content-server]
  • Learning Focusing Audio Set

    Learning Focusing MP3 Audio Set

    by Ann Weiser Cornell, PhD This 2-CD set is a complete short course in Inner Relationship Focusing. You’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself. Click here for more information
  • Radical Gentleness MP3 Audio Set

    Topics Covered in Radical Gentleness: Part 1: Encountering the Inner Criticizing Process Part 2: Self-in-Presence with the Inner Criticizing Process Part 3: Fear, Worry, and Not-Wanting Part 4: Controlling and Reacting Patterns Part 5: Harvesting and Living Forward Click here for more information
  • Releasing Blocks to Action

    Releasing Blocks to Action MP3 Audio Set

    Tired of telling yourself to ‘just do it’? Starting to notice how that gets you nowhere, and worse, leaves you full of shame and self-criticism? Want to find a blame-free way to move forward? Discover a more compassionate source of self-motivation that really works.  Find out how with the Releasing Blocks to Action Audio Set!
  • The Radical Acceptance of Everything

    by Ann Weiser Cornell, PhD and featuring Barbara McGavin (Calluna Press; 2005) How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body’s felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann’s latest leading edge work. All are accessible to both the seeker of personal change and the professional who wants to be more effective working with others.
  • Spanish Radical Acceptance of Everything

    La Aceptación Radical de Todo Purchase the Spanish translation of The Radical Acceptance of Everything directly from Focusing Resources, as a PDF file. About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
  • The Power of Focusing: A Practical Guide to Emotional Self-Healing

    by Ann Weiser Cornell, PhD (Oakland: New Harbinger, 1996) The Power of Focusing is the culmination of Ann Weiser Cornell's search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.