Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Focusing Tip #777 – “I long to be able to sleep better.”
Are you tired in the morning because of anxious thoughts at night? Read on… A Reader writes: So much is coming at us…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…
Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
When You’re Scared to Fail
Do you ever experience the kind of anxiety that can really stop you in your tracks? A lot of us get anxious…
Focusing Tip #610 – My anxiety won’t let me do Focusing
Jackie writes: I sometimes suffer with anxiety that just won’t let me go through the relaxation techniques (like Focusing) that are supposed…
