Focusing Tip #911 – If you’re anxious about the US election (or anything else)
Are you anxious about current events? Read on… Dear Readers, Yes, I’m anxious about the US election. But I’m not as anxious…
Focusing Tip #908 – “For me it felt like words only”
What if you try saying the recommended words, and it makes no difference? Read on… A Reader writes: I followed your advice…
Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Focusing Tip #777 – “I long to be able to sleep better.”
Are you tired in the morning because of anxious thoughts at night? Read on… A Reader writes: So much is coming at us…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…
Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
