Focusing Tip #961 – IRF & Habits – “A part of me is lazy and undisciplined”
What if you long to change your unhealthy lifestyle? Read on… A Reader writes: At this time of year I always seem…
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Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
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Focusing Tip #957 – IRF + Parts – “Do parts have a life cycle?”
Are parts eternal? Or do they have a lifecycle? Read on… Allen writes: Is there a lifecycle to parts? Are they created, do…
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Focusing Tip #956 – IRF + Parts Work – How not trying to change allows change
What does it mean to change if your parts don’t need to change? Read on… A Reader writes: I have heard you…
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Focusing Tip #954 – IRF + Multiple Parts – “I keep moving around to different feelings”
What if you find it hard to stay with one thing you’re feeling? Read on… A Reader writes: I’m just starting to…
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Focusing Tip #951 – “Who am I saying Hello to?”
When you say Hello in Focusing, who are you talking to? Read on… A Reader writes: You suggest we say Hello to…
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Focusing Tip #888 – “I keep trying to get to bed by midnight…”
Do you find yourself struggling to change a self-defeating habit? Read on… A Reader writes: Is there way to get myself to…
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Focusing Tip #736 – “What does ‘inner relationship’ actually refer to?”
Why is inner relationship so important? Read on.. Christina writes: You and Barbara McGavin created Inner Relationship Focusing. I’ve been wondering—what does…
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Focusing Tip #554 – Does it work best to speak TO the various inner parts of you, or ABOUT them?
“At times I feel confused about how this language works…” Nancy writes: I think one of the most helpful aspects of Inner…
